Getting enough quality sleep is important for good health and wellbeing, but sleep problems plague many people with diabetes.
It’s not merely about surviving the holidays, but about embracing them with a sense of mindfulness, balance, and joy.
A major international study international study has shown that brighter days and darker nights are fundamental for mental health.
The world’s refugee population is disproportionately affected by mental health disorders, but access to help and resources is often limited or non-existent.
Could the massive data we all generate when connecting to, and disconnecting from, the internet help researchers better-understand sleep?
A new global sleep and mental health survey shows 45% of participants had changed dream experiences during the pandemic.
Gaming can be fun and challenging, but also has a dark side that can trigger impulsive responses that are a symptom manifestation of addiction.
Researchers have developed a device that could revolutionise the science of sleep, and its effect on the human mind and body.
Pandemic-induced stress can result in the return of unhealthy behaviours, but there are ways to minimise the effects.
Although women write more books than men, it remains easier for male authors to be published.
People are increasingly turning to commercial trackers to gain insights into their sleep patterns, but is the data accurate?
Losing weight is only half the battle – there are also physiological challenges.
Recent controversy over virtual preschool provision raises broader questions over what priorities and values are driving our education systems.
A new study aims to identify periods of increased sleepiness to reduce the risk of fatigue-related accidents on our roads.
It might seem a grand adventure, but the arduous conditions and isolation send most people packing.
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