Getting enough quality sleep is important for good health and wellbeing, but sleep problems plague many people with diabetes.
Sleep gadgets have become ubiquitous, but getting the information you need from them is more straightforward than you might think.
Getting a good night’s sleep is essential for the whole family. Here are some tips to try if your child struggles with poor sleep.
Could the massive data we all generate when connecting to, and disconnecting from, the internet help researchers better-understand sleep?
Researchers are working to mitigate the risk of weight gain and its associated problems, including increased COVID-19 vulnerability, among shift workers.
As we emerge from lockdown restrictions, what lessons can be learned from former prisoners who have re-entered society?
Pandemic-induced stress can result in the return of unhealthy behaviours, but there are ways to minimise the effects.
Many children will be anxious about going back to school. Some might be excited. Either way, there are some things you can do to help ease the transition.
A new study is looking at shift workers' dietary habits, and the potential implications for their long-term health.
Parents should ask their teens to show them how they use social media so they can discuss and reduce the risks.
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