Working with young people is a crucial part of promoting sustainable food systems, and reducing food waste’s impact on the environment.
The most popular supplements for hot flushes are phytoestrogens, or plant estrogens, but at present, there’s uncertainty about their benefits.
The symptoms of menopause, which can include sleep disturbance, depression, anxiety and “brain fog”, can span perimenopause and last for up to 10 years.
Meat substitutes and alternatives might play a positive role but they aren't going to save the planet.
Unless you suffer from coeliac disease, a gluten-free diet may be doing you more harm than good.
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