It’s not merely about surviving the holidays, but about embracing them with a sense of mindfulness, balance, and joy.
Play has the power to boost focus, innovation and wellbeing. A new “What Happens Next?” episode offers expert insights into its transformative effects.
Research shows higher noise levels are detrimental to learning and productivity, while a calm environment can provide students with uninterrupted learning time that also supports their spiritual wellbeing.
How to thrive and enjoy the Christmas and New Year break, even in the most trying of circumstances.
Our attention's pulled in more directions than ever before. Can we build our mental muscles and regain our focus?
Season seven of Monash University’s podcast, ‘What Happens Next?’, kicks off with a focus on focus. Has the average attention span dropped in the age of social media and smartphones?
This week on Monash University's podcast, “What Happens Next?”, learn how emerging technologies are changing the way we think about soldiers, and the way soldiers think about their jobs.
The symptoms of menopause, which can include sleep disturbance, depression, anxiety and “brain fog”, can span perimenopause and last for up to 10 years.
For one PhD student, a diagnosis of ADHD has been challenging, yet liberating. Here's what she’s found has helped.
Hustle culture’s not all bad. Some of today’s greatest success stories arose from humanity’s inherent drive to achieve. Dr Susan Carland and guests take a second look at the daily grind.
A research centre will bring together philosophers, psychologists and scientists to unravel the mysteries of the human mind.
There are key messages that parents and teachers can use to set the emotional tone for students when stress levels ramp up.
Pandemic-induced stress can result in the return of unhealthy behaviours, but there are ways to minimise the effects.
In current circumstances, reliable expectations to guide behaviour are hard to come by, but there are a few actions that can help.
Spontaneous thought takes up a large part of our waking consciousness, but that doesn't mean it's bad – it just depends on when you do it.
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