The symptoms of menopause, which can include sleep disturbance, depression, anxiety and “brain fog”, can span perimenopause and last for up to 10 years.
Drawing on a passion that runs through his family, Dr Sandro Demaio returns to Australia to improve people’s wellbeing – starting in the kitchen.
While the disease is on the rise, it's preventable – that includes not only considering how much we eat, but the kind of foods we consume.
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