Sleep gadgets have become ubiquitous, but getting the information you need from them is more straightforward than you might think.
A major international study international study has shown that brighter days and darker nights are fundamental for mental health.
New research indicates it’s not the presence of darkness that frightens some people but, rather, the absence of light.
Researchers have developed a device that could revolutionise the science of sleep, and its effect on the human mind and body.
Over-exposure to artificial light is disrupting our internal body clocks, leading to an increase in chronic illness.
Researchers are working to mitigate the risk of weight gain and its associated problems, including increased COVID-19 vulnerability, among shift workers.
When are we most likely to do our best work? New research shows that, on average, our brains work best in the middle of the day – if asked to perform abstract, logical or problem-solving tasks.
Artificial light is tricking our bodies into thinking it’s day when it’s night, and that’s not a good thing for our body clocks or our health.
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