Facing a triple-planetary crisis, our ecological systems need a shift to circular economies. Youth can drive sustainable food systems through mindful choices.
It’s not merely about surviving the holidays, but about embracing them with a sense of mindfulness, balance, and joy.
Play has the power to boost focus, innovation and wellbeing. A new “What Happens Next?” episode offers expert insights into its transformative effects.
The “What Happens Next?” season premiere explores play’s profound impact on creativity, wellbeing, and learning. Experts unravel how play shapes our lives.
Sexual and gender-minority people in Asia experience unique cultural stressors, and high levels of depression, but one type of therapy is holding promise.
Research shows higher noise levels are detrimental to learning and productivity, while a calm environment can provide students with uninterrupted learning time that also supports their spiritual wellbeing.
How to thrive and enjoy the Christmas and New Year break, even in the most trying of circumstances.
Our attention's pulled in more directions than ever before. Can we build our mental muscles and regain our focus?
Season seven of Monash University’s podcast, ‘What Happens Next?’, kicks off with a focus on focus. Has the average attention span dropped in the age of social media and smartphones?
How can we, personally, prepare for a future with not only more frequent natural disasters, but one that will also profoundly change the environment, communities and the economy?
This week on Monash University's podcast, “What Happens Next?”, learn how emerging technologies are changing the way we think about soldiers, and the way soldiers think about their jobs.
The symptoms of menopause, which can include sleep disturbance, depression, anxiety and “brain fog”, can span perimenopause and last for up to 10 years.
For one PhD student, a diagnosis of ADHD has been challenging, yet liberating. Here's what she’s found has helped.
A nationwide study reveals the ways school psychologists and counsellors adapted to overcome the challenges of pandemic-related restrictions.
There’s more we can do to help ourselves and others in such challenging times, and mindfulness may be one approach that can sustain us.
The new season of ‘What Happens Next?’ kicks off with a hard look at hustle culture. What happens to our brains, bodies, and social lives if we keep measuring ourselves by our output? Are we hustling ourselves to death?
Hustle culture’s not all bad. Some of today’s greatest success stories arose from humanity’s inherent drive to achieve. Dr Susan Carland and guests take a second look at the daily grind.
Researchers have discovered that a heart and high blood pressure drug may reduce the spread of breast cancer.
A research centre will bring together philosophers, psychologists and scientists to unravel the mysteries of the human mind.
Cardiovascular disease is Australia’s greatest health problem and our biggest killer, costing our economy $7 billion each year. Changing it requires researchers to rethink the problem.
A study has highlighted the benefits of pet ownership in helping alleviate the loneliness of COVID-19 lockdown.
There are key messages that parents and teachers can use to set the emotional tone for students when stress levels ramp up.
Pandemic-induced stress can result in the return of unhealthy behaviours, but there are ways to minimise the effects.
In current circumstances, reliable expectations to guide behaviour are hard to come by, but there are a few actions that can help.
Dummy text
